Healty Tip of the Day: For a healthy life, Consume less salt and sugar.


Spice spices

Spice Up Without Salt

Did you know that almost 30% of Egyptians have high blood pressure? High blood pressure can result in heart diseases and strokes, when not managed. One of the leading causes of high blood pressure is high sodium intake, the main ingredient in salt. Luckily, salt intake can be controlled in many ways, and among the […]
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healthy snack - chickpeas, lupines, and popcorn

Power-Packed Snacks

Keeping your body fueled throughout the day is key to maintaining your energy levels on a busy schedule, and there’s definitely no better fuel than a satisfying, pick-me-up snack. Proper snacking is a cornerstone of any balanced diet, so knowing how to choose your snacks wisely will help you keep up with your health goals. […]
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